Think better. Feel better. Perform better.
The best mental training app for young athletes
Increase resilience
Take on life’s challenges
and manage stress better.
Boost performance
Enjoy new levels of performance
in and outside of sport.
Feel more confident
Strive to achieve the things
that matter most to you.
Mental training. Anytime. Anywhere.
A gym for your mind in 5-8 minutes a day.
Mental Performance Tools
Our mental training programs are rooted in proven mental performance training techniques used by top athletes.
Like physical skills, mental skills need to be practiced. Our curated mental training programs are packaged so that it is easy to get the reps in easily.
Tap to turn. Tap away to flip it back.
Mindfulness
Being aware of what’s happening at any given moment and not getting carried away by it.
Imagery
Creating clear and vivid images in our minds to help us prepare for and improve our performance.
Reframing
Shifting our perspective to help us recognize what’s helpful, to refocus, and to learn.
Breathing
Moving air to influence our mind and body. It can be trained to help us relax, activate, or refocus.
Self-Talk
Training our inner voice to help us refocus and feel confident and motivated.
Journaling
Writing down our thoughts, feelings, and behaviours to track patterns, capture insights, and help us learn.
Reflection
Thinking about and making meaning from what we have read, experienced, heard, or
learned.
Emotion Tracking
Noticing, labeling, and interpreting our emotions to help us understand our feelings and improve wellness.
Led by world-class athletes & experts
Miranda Ayim
3x Olympian, Basketball
Nicholas Hoag
2x Olympian, Volleyball
Jon Thurston
Paralympian, Wheelchair Curling
Rosie MacLennan
4x Olympian, Trampoline
Dr. Kyle Paquette
Mental Performance Consultant
Our Team
Kyle Paquette, Ph.D
Co-founder
Ph.D. Human Kinetics
6x Olympic and Paralympic
Certified Mental Performance Consultant
Rosie MacLennan
Co-founder
Stanford MBA, 2023
M.Sc. Exercise Science
2x Olympic Gold Medalist
4x Olympian